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Pressure & Stress Management: Resilience, Control and Performance: Insight 6™

Personal Development
Lebanon

Start Date: 19/12/2014
End Date: 19/12/2014
Duration: 1 Day 9 AM - 5 PM Certification
  

Workshop Description

Pressure & Stress Management: Resilience, Control and Performance

Insight 6™

 

Do you ever feel that there are just not enough hours in the day and no matter how long and hard you work the mountain of work just doesn`t get any smaller? Have you ever wondered how some people can cope with even greater stresses and a bigger workload and yet they seem calm and in control?
Objectives

This workshop will help you to learn about coping with stress in the workplace and in daily life. You will go from identifying the causes and symptoms of stress, to monitoring your response to pressure and implementing coping strategies. This workshop will not only show you how to reorganize your work practices and think positively, but also provide practical techniques to use when dealing with potential problem areas.
Designed for

This workshop aims to help individuals overcome the stress they face at work so that they can work more effectively and productively.
What you will learn

By the end of this workshop you will be able to:

  • Discover individual stress issues in each area of life
  • Minimize or eliminate common daily stressors
  • Capitalize on managing and coping with stress
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