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Stress Management: Managing Stress Before it Manages You

Personal Development

Offered on Demand
Duration: 1 Day 9 AM - 5 PM

Workshop Description

Stress Management: Managing Stress before it Manages You


Are you always stressed and tensed up when dealing with daily situations? Do you have difficulties when it comes to coping with stressful conditions? Do you have the skills and tools to overcome such events? Being able to face and manage stress requires skills that are gained in this workshop, and which will modify your stress dealing techniques.




This workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humor as coping strategies.

Designed for

This course benefits anyone who needs to learn the fundamentals of dealing with the `stressor` that affect our wellbeing and confidence. Senior/junior managers, directors, administrators, customer service professionals and technical staff have found the following benefits from attending our course.

What you will learn

By the end of this workshop you will be able to:

  • Understand that stress is a positive, unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have “chronic stress overload”
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Develop strategies for changing both the situations and the actions that can be changed
  • Develop techniques for dealing with the situations and actions that can’t be changed
Follow On Programs:

Get More Out of Your Life by Managing Your Time:  Insight 3

How to Balance Work and Family: Insight 4

Focus Your Energy on Achieving Your Goals:  Dimension 5

Assertiveness Your Key to Success

Stop Saying ‘Yes’ When You Mean ‘No”


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