This workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.  Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

This course benefits anyone who needs to learn the fundamentals of dealing with the `stressor` that affect our wellbeing and confidence. Senior/junior managers, directors, administrators, customer service professionals and technical staff have found the following benefits from attending our course.

 By the end of this workshop you will be able to:

• Understand that stress is a positive, unavoidable part of everybody’s life
• Recognize the symptoms that tell you when you have “chronic stress overload”
• Identify those situations in your life that cause you the greatest stress
• Identify those actions which add to your stress
• Develop strategies for changing both the situations and the actions that can be changed
• Develop techniques for dealing with the situations and actions that can’t be changed