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Anger Management

Personal Development
Any

Offered on Demand
Duration: 1 Day 9 AM - 5 PM

Workshop Description

Anger Management

Do you find yourself getting angry almost every day? Do you know that anger is one of the most common and harmful forms of expressing negative feelings? How can you control your anger and manage negative stimulators? Do you want to learn the techniques that allow you to handle it and avoid getting into situations that you would later regret?

Objectives

This workshop is all about acquiring, in a step-by-step format, the skills you need to better manage anger-your own anger, or the outbursts of your employees, or the anger a client might unleash.

Designed for

This workshop is addressed to all staff, senior, middle and entry level and to anyone who wishes to improve their inter-personal skills.

What you will learn

By the end of this workshop you will be better able to:

Recognize how anger affects our bodies, our minds, and our behavior.
Use the six-step method to break old patterns and replace them with a model for assertive anger.
Control your own emotions when faced with other peoples’ anger.
Identify ways to help other people safely manage some of their repressed or expressed anger.